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Archive of the posts written by author: 刘恩伯.

西安名老中医养生-中医帮你制作一天养胃时间表

  7:00喝杯温开水。可以湿润口腔、食管、胃黏膜,冲刷附着于黏膜的黏液和胆汁,促进胃肠蠕动,为进餐做好准备。